by Admin | Jul 3, 2021 | Uncategorized
Degeneration Phase 1 The first stage of spinal degeneration is when there is a loss of normal spine balance and spinal curvature. The surrounding features of the spine such as nerves, discs and joints begin to wear out quicker and are continually more stressed. This...
by Admin | Jul 3, 2021 | Uncategorized
For a healthy spine, keep these tips in mind! Standing If you know you will be standing for an extended period, make sure that you wear supportive shoes and make sure you know how to keep good posture. Good posture is the key to a healthy spine. Keep your chin up and...
